Somatic Stress Release Coaching
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Welcome.
My name is Anna March. I'm a therapeutic practitioner, health professional and yoga and meditation teacher who is passionate about Somatics. For those of you unfamiliar with this term Soma is the body, and Somatics is the felt experience of the living body.
I offer therapeutic somatic stress release coaching sessions in person (in Raglan) and online.
Somatic Stress Release is a series of body-centered practices that help us regulate and restore our nervous system and build our capacity to process stress in a way that is healthy, natural and adaptive – often through movement which most of us haven’t been taught how to do. This can apply to stress that is current, or old stress that we carry in our bodies from unprocessed events in the past. Somatic Stress Release helps us relearn how to respond to stress and, over time, we regain our ability to respond to stressful events and situations with more ease and choice.
These confidential, empathetic and supportive sessions increase people’s resilience to meet and flourish in life. They are for people who have stress or traumas that they wish to work through and release.
Sessions are tailored to the individual and build their capacity through a strength based approach.
Please contact me to book in a short discovery call or your first session.
Tranformative.
Grounding.
What People Are Saying
“After the session I felt a real sense of relief and gratitude. I had a complete change in perspective not just from my mind, but from my heart. I was blown away that something so simple could be so effective.’
Anna has such a natural intuitive way about her. She creates a safe space to just be yourself and explore, and know that the journey she takes you on is one worth taking.”
— Jack, New Zealand
“I've had two Somatic Stress Release sessions with Anna. She is a lovely practitioner, well attuned to the client's needs at all levels. She is highly observant, compassionate and truly present in the session. Anna works beautifully with sound and imagery, and can take anyone on deep, rich explorations.
My sessions with her were beautiful journeys, after which I felt rejuvenated and connected.”
— Bianca, Canada
“Anna’s knowledge and kindness immediately put me at ease. Her validation of my stress and acceptance of myself, allowed me to feel an acceptance of myself, and my stress that was deeply unfamiliar to me. But so necessary to heal those parts of myself.
I left with such a deep sense of calm.”
— Becky, Australian
All information contained within the site is for your information purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, dietician or mental health worker. Always consult your physician or qualified health professional in the first instance.